Good for pregnant women – Morning sickness is one of the major side effects of pregnancy which can be surprisingly be controlled by agave nectar.It helps in breaking down food especially carbohydrates and protein. Metabolic boost– Vitamin B6 is present in Agave which plays an integral role in boosting metabolism.Has low GI– Agave nectar is recommended for diabetic patients simply because of the fact that it has a low Glycemic Index which helps in maintaining blood sugar levels.Let’s now take a look at the potential benefits of organic agave nectar. B6, and B9 that support your immune system in multiple ways. One tablespoon of agave nectar consists of the following:Īgave nectar also consists of a small amount of vitamins like Vitamin K, B2. Agave nectar is sweeter than table sugar – so you need to keep in mind the quantity you’re using.īefore we discuss the benefits, let’s quickly take a look at the nutritional information of agave nectar.
The only thing you need to keep in mind is: ‘A little goes a long way’. Because of the mild caramel taste, it pairs perfectly with brown spirits and baking items.Īs a plant, agave nectar comes with a lot of benefits. The consistency of agave nectar is more or less similar to honey but it is on the thinner side and subtle in taste. To derive the nectar, the sap of the plant is boiled into a syrupy liquid which is then used as a sweetener in drinks and desserts. Mainly, this succulent plant is fermented and distilled for making tequila. Agave Nectar: What is it?Īgave nectar is derived from a plant – popularly known as blue agave, century plant, and maguey. Learn what is agave nectar, where do they come from, and how they are beneficial for your health. Have you ever thought about what is organic agave nectar? Where does it come from? If you’re wondering whether you should add this to your kitchen pantry or not you need to read this article. Mainly, it is found in desserts, drinks, and much more. So, you must have heard of agave nectar as an excellent replacement for sugar? Advertisements also claim it to be a healthier swap for sugar. Nowadays, most people are looking for healthy alternatives to sugar for several reasons – be it for obesity, diabetes, or just to stay fit.